Good Mood Food
Is your mood linked to what you eat? Do you snack at particular times of the day on all the wrong foods and would like to understand why? Discover why the food you eat and what you drink are important for controlling your mood with some fun and innovative tips! A fun, interactive presentation. If you want to look at your own diet and mood, why don’t you fill out your own food and mood diary!
How to Sustain Yourself Through a Busy Working Day - The Healthy Way! (or can be called Eating for Energy)
An interactive presentation where we examine the foods you eat in a typical day and how this relates to the recommendations. We go through the 5 main food groups and examine what a portion size is in easy to understand measures – no need for scales – then compare this to what you have eaten to determine whether you are achieving the ideal balance!! But don’t worry – this is done confidentially – you don’t have to share your intake with anyone else. We also look at the best food choices to keep you going throughout the day – the healthy way – giving you ideas to think about and to try.
Nutrition for Shift Work
An interactive workshop where we work together to look at the physical effects of shift work and how it can impact your dietary intake, along with the best way to manage the timings of your meals and snacks for optimal nutrition. This presentation will provide some useful tips and practical advice on what foods you can include in your diet and when, to help improve your working day.
We also look at the best food choices to keep you feeling good throughout the day – the healthy way – giving you ideas to think about and to try. Prepare to learn about some very easy “quick wins” which are stress-free to implement in your daily routine.
Eating for Cancer Prevention – the facts!
This seminar is conducted in a very sensitive manner due to the nature of the topic. We focus on foods that have a protective effect to help reduce the risk of developing certain cancers. The workshop also touches on those foods best avoided to help prevent the most common types of cancers. This seminar can be tailor made for your organisation – i.e. focusing on predominantly male/female cancers. If there is a higher incidence of any type/site of cancers amongst your employees please let us know and we can look at the current research around food and reducing future risk.
Reduce your heart attack risk. An interactive session on how to improve your cholesterol and blood pressure readings. Find out which foods to eat more of; discover what ‘good cholesterol’ is and what you can eat to increase the amount in your blood, helping to protect you against heart disease; explore optimal food choices for regulating your blood pressure.
IBS – HELP!
Do you have bloating, abdominal pain or general bowel problems? Then come to this workshop to find out how to manipulate your diet in order to improve your symptoms – you will be surprised at some of the advice! We offer this workshop as gastro-related problems can be a major contributor to staff absenteeism and reduced productivity.
Food Labelling – sort out the confusion!
An interactive presentation where we look at food labelling on the front and back of packaging to help you identify healthier food and drink choices and look for clever marketing which can mask unhealthy options! Supported with free literature to take away and a handy wallet sized, easy to read guide for reading food labels.
I Want to Lose Weight – all the myths exploded!
Do you want to understand what to eat in order to lose weight safely and effectively? Find out if any of the infamous faddy diets work and which ones don’t or are just plain UNSAFE! Or have you lost weight and want to keep it off? Come to this workshop to ask all your questions on healthy eating and eating for optimal and safe weight loss.
Diabetes - what do I eat?
Are you confused by what to eat to control your sugar levels? Don’t understand what your medication does? Need to know what snacks are best to eat? Then this is the seminar to come to! We will answer your questions on diet and talk about which foods are best to eat for diabetes.
Eating Through the Menopause
An interactive presentation where we examine the food you eat in a typical day and how this relates to symptoms of the menopause. We go through the latest research on the foods that help with typical menopausal symptoms such as hot flushes and weight gain. You will get an insight into the foods that can help and how to incorporate them into your daily diet, giving you the confidence to find a healthy, natural solution. We also look at ways in which we can maintain our body weight and energy levels. The workshop is interactive - but don’t worry, this is done confidentially – you don’t have to share your intake or symptoms with anyone else! We also look at the best food choices to keep you feeling good through the menopause – the healthy way – giving you ideas to think about and to try.
Nutrition on the Go
Are you always on the go? Whether you have a super busy working day or feel like you are always on your feet and on the go without a regular ‘base’ for meals, this workshop is for you. Helping you to think about the foods you eat, this workshop will provide tips on planning your meals to provide the healthiest lifestyle for those jam-packed working days - keeping you at your best when you’re on the go!