Nutrition Workshops & Seminars

Powerful, yet remarkably simple workshops

nutrition workshop

  • Help reduce the mid-afternoon slump experienced by your employees
  • Improve team spirit
  • Do something to help others at the same time
  • Improve nutrition at work - in a fun, engaging way!
  • Boost your colleagues mood – try our Good Mood Food Seminars – it might help?!
  • Contribute to reduced sickness absence
  • Believe that the performance of your company’s workforce could be improved in part by a closer adherence to nutritional values (and there’s plenty of evidence to show that most can)

speech startThank you so much for what I can only describe as an eye-opening demonstration. Eating well really does not have to be complicated! Loved your style!speech end

Barclays Capital

Alison's nutrition workshops are powerful, yet remarkably simple. She helps you to understand the theory of science behind good nutrition and then the cookery demos put it all into practice - SIMPLE yet highly EFFECTIVE. Don’t take our word for it see our video testimonials too!

Workshops & Seminars Available

  • “Good Mood Food” Parts 1, 2 and 3
  • "Tired but Wired": how nutrition plays a role in sleep
  • “Feel Good Vitamins and Minerals”
  • “Eating for Energy and Good Sleep”
  • “Boost your Immune System”
  • “Heart Health”
  • “Food Labelling – sort out the confusion!”
  • “How to Sustain Yourself Through a Busy Working Day - The Healthy Way!”
  • “I Want to Lose Weight – all the myths exploded!”
  • “Feed Yourself Fertile”
  • “Eating for Cancer Prevention”
  • “Diabetes – what do I eat?”
  • “IBS – HELP!”
  • "Super Foods"

To read more about some of our most popular workshops click here...

All of the interactive workshops are delivered by Alison, who is a lively and energetic speaker - bringing a buzz into the office... feedback includes: “that was perfect and I hardly (ever?!) say that”.

Above is a snapshot of some of the nutrition seminars we offer. If you have a particular staff absenteeism problem, please do let us know and we can tell you if nutrition plays a role. All seminars are conducted interactively, engaging participants throughout. We design the workshops to be inspiring and they can be a one-off or a series of workshops, just let us know.


Alison believes:

  • Good nutrition doesn’t have to be hard work
  • Good nutrition doesn’t need to be costly
  • Optimal health and wellbeing is achievable whoever you are and however much time you have
  • The “cant’s” can ALWAYS be overcome
  • Increase health and wellbeing of the individual - make them the best they can be with the right fuel

For more information about our workshops and seminars, please call +44 (0) 1702 743 417 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

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