Alison Clark, Registered Dietitian was delighted to create some gut friendly (Low FODMAP) recipes for Gaby Roslin to cook in support of Gut Week.
Millions of us experience digestive problems; bloating, distention, abdominal pain, diarrhoea or constipation. Now is the time to learn how to love your gut and break the Poo Taboo. Find out more (you will be taken to the Love your Gut web page).
Gaby Roslin teamed up with Love your Gut to prepare the delicious recipes which can be found here. The recipes are made with gut friendly (Low FODMAP) ingredients. Following a Low FODMAP diet can help ease the symptons of Irritable Bowel Syndrome.
1) Seek advice from a Registered Dietitian (check they are registered at http://www.hpc-uk.org/)
3) Learn how you can reduce the symptons of Irritable Bowel Syndrome with this handy fact sheet.